Circuit Drills DVD
Product CodeDV101CD
Perfect for a visual demonstration of circuit training exercises. An ideal accompaniment to the circuit training cards.
Price: £18.99 (GBP)
101 circuit exercises brought to life
This DVD presents clear demonstrations of the 101 circuit exercises demonstrated on the 101 Circuit Training Cards (sold separately).
It describes the theory behind circuit training and provides complete plans of exercises to help you set up a circuit.
It demonstrates :
- body-weight exercises
- cardiovascular drills to raise the pulse
- resistance exercises using hand weights and dumb-bells
- a series of individual Medicine Ball exercises
- drills to provide resistance for total body muscular development.
The DVD is ideal for team-sport training or personal training sessions where a second person provides resistance or support.
- Author: Coachwise
- Copyright Year: 2002
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