Circuit Training Drills DVD

Fun circuit training ideas on an easy to follow DVD

This collection of circuit training drills can be carried out with or without equipment. The exercises are designed to work on specific muscle groups which help develop the four key factors of sports performance.

The circuit training DVD provides ideas to maximise the performance of your players but also add interest and variety to your circuit training drills.

In two sections it gives you a clear:

• understanding of circuit training, including how to prepare, organise and teach a circuit session. This also gives information on circuit training methods, which allow endless variations and progressive circuit sessions to be planned
• demonstration of 50 different exercises.