Swimming - A Training Programme


Swimming - A Training Programme

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Swimming - A Training Programme

Product CodeB61424

Over 300 swimming schedules

Price: £14.95 (GBP) 
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  • A complete six month swimming training cycle

    Containing 300 swimming schedules and 115 weight schedules, this new book makes up a complete six-month training cycle for the swimmer.

    Ideal for the swimming coach or serious swimmer

    Chapters include:

    • anaerobic conditioning
    • aerobic build-up
    • swimming trials and coordination race period.
  • Copyright Year: 2004


  • Product Rating: (1.00)   # of Ratings: 1    Click here to rate this product.



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    Showing comments 1-10 of 1
    1. Jonathan on 15/05/2009, said:

    A book that promises a great deal but is doomed to let you down. Whilst there are many swim programmes & sessions they lack proper explanation, chronology or clear suitability. I have found borrowing our own Head Coach's diary more useful.
      (0 people found this comment helpful, 0 did not)
    Showing comments 1-10 of 1

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