New Workout - Human Resistance Training

Human Resistance Training (HRT) depends entirely on the force of the human muscles to provide the counter force in strength training. No machines and no equipment required. This book contains detailed instructions for exercising all important body areas and muscles groups to help you improve your strength and conditioning with only the help of a training partner. Each drill is fully illustrated with clear photographs of the beginning and starting position for both the person doing the exercise and the partner who provides the balancing force.