Coachwise: Your order helps develop and advance sport

Our 101 circuit card boxed sets are packed full of a multitude of highly effective exercises. Each individual A4 card - laminated to endure the strains of being pinned on the wall over and over again - highlight the muscles used and explain how to teach each exercise correctly. Included in each set is a manual featuring sections on exercise suitability, circuit layout, adaptations of programmes and more. Invaluable practical tools for clubs, schools and coaches!

• Solo Exercises
• Aerobic Exercises
• Resistance Exercises