Improving Concentration


Improving Concentration

Improving Concentration

Product CodeB75190

An essential pack for coaches and performers looking for the winning edge.

Price: £9.99 (GBP)  
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  • Why is it sometimes easy to focus on the game, yet on other occasions your mind focuses on anything other than the game? Answers to questions like these are difficult to find, but there are a number of techniques you can use to improve concentration to achieve peak performance at exactly the right time. Good coaches use routines, imagery, profiling, cues, distraction training and performance plans to reduce anxiety and improve concentration. The eight practical programmes in this book will help you successfully build these techniques into your weekly training programmes, whatever the demands of the competition.

  • Author: sports coach UK
  • Copyright Year: REVISED 2003
  • Length: 114 pages
  • ISBN: 9781902523019
    • Overview of Mental Skills Training
    • Introduction to Concentration
    • Profiling your Performer
    • Programme One: Profiling your performer
    • Programme Two: Improving Concentration by using Performance Cues
    • Programme Three: Improving Concentration by Reducing Anxiety
    • Programme Four: Learning to Focus on the Controllable Factors in Performance
    • Programme Five: Developing Routines to Improve Concentration
    • Programme Six: Using Imagery to Improve Concentration
    • Programme Seven: Employing Distraction Training
    • Programme Eight: Improving Concentration through the Use of Mental Skills



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