The Complete Guide To Stretching


The Complete Guide To Stretching

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The Complete Guide To Stretching

Product CodeB67796

Devise sport-specific stretching programmes that work for your body.

Price: £11.99 (GBP) 
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  • An accessible overview of the scientific principles behind stretching, backed up by over 70 exercises designed to safely increase the range of motion right across the body. Also includes sections on measuring flexibility and devising sport-specific programmes.

  • Author: Christopher N Morris
  • Copyright Year: 2003


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