Kids' Food for Fitness
Give your child the best nutritional kick start
Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity, sports performance and body composition in children between the ages of five and 16. There are age-related menu plans and recipes, along with tips on how to deal with fussy eaters. The author also addresses the issue of potential eating disorders and examines eating without meat for children.
- Author: Anita Bean
- Copyright Year: 2004
- Length: 176 pages
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"Parents are responsible for their children's diets says AMANDA URSELL....Anita Bean is one of the UK's most respected sports nutritionists, she bases her advice on science, yet presents the solutions in a clear manner...Parents can make the most of this excellent book, which covers everything from how best to feed sporty kids to working through fads and fussy eating."
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-- From the Sunday Times, Style section...Diet Watch
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