SAQ Football

Soccer conditioning programme for players to develop and improve their game

Football is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly.

SAQ Football is a cutting-edge football training system, developed over many years by some of the world's leading coaches and players. The complete conditioning programme will help football players at all levels to develop and improve their game.

It covers:

• the basic techniques
• football- specific movement patterns
• position-specific work
• Fully updated to include all the latest research
• and illustrated throughout with new photographs and artwork it includes SAQ football drills, programmes and techniques to improve:
• speed
• agility
• acceleration.

This is an invaluable resource no player or coach should be without.

Alan Pearson is Managing Director of SAQ(r) International, one of the world's most highly respected sports training consultancies, and has worked with elite clubs and athletes throughout the world of sport.