Strength and Fitness Training for Basketball

High performance basketball comes from a well-drilled, skilful team of highly conditioned athletes. This manual will help you work with your players to develop the right kind of fitness for basketball. It covers the development of strength, power, speed, endurance and aerobic endurance. As well as explaining what works and why, over 100 sample exercises, sessions and programmes are illustrated. You'll also find advice on food and fluid, fitness measurement, planning and off-season training. It's the complete recipe for a fit strong basketball team.