Strength Ball Training

73 strength exercises using medicine and Swiss balls

This book combines Swiss ball and medicine ball training.

Seventy three strength exercises are presented for developing:

• shoulders
• upper back
• arms
• chest
• abs
• legs
• hips
• core stability.

The exercises replicate sports movements and strengthen muscles for improving agility, mobility and balance.

1. Strength Ball Advances
2. Shoulders and Upper Back
3. Biceps, Triceps, and Forearms
4. Chest
5. Core Stabilization
6. Abdominal and Lower Back
7. Legs and Hips
8. Flexibility Exercises
9. Functional Programs

Lorne Goldenberg has worked with professional athletes as a strength and conditioning coach with four national Hockey League (NHL) teams, Team Canada's hockey team, and football players in the Canadian Football League (CFL). He lectures internationally on stability ball exercises and program integration for such groups as the National Strength and Conditioning Association, Society of Weight Training Injury Specialists, provincial associations, and professional teams. He has written for the "NSCA Journal of Strength and Conditioning", "Ironman", "Physical", "Men's Journal", and the "Journal of Hockey Conditioning and Player Development", which he also owns. Goldenberg is the president and director of conditioning at Strength Tek Fitness & Wellness Consultants, a group of more than 100 employees in four Canadian cities, and at the Athletic Conditioning Centre. He lives in Ottawa, Ontario, with his wife Julie, and their children, Isaak and Danielle. In his free time he enjoys travelling to the beach with family and collecting Batman comic books and paraphernalia.