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30+ circuit training programmes for general and sport specific training

Circuit training is a form of training that is enjoyable, measurable, and generates immediate positive changes in all fitness components.

Circuit training exercises challenge and motivate the performer

It makes conditioning fun through competition against teammates and against time. This book presents the methodology and principles of circuit training, together with over thirty sample circuit training programmes designed for general and sport-specific training. These programmes can be easily modified and adapted to suit the available equipment, space, and importantly, the needs of trainees. Indeed, coaches and instructors are encouraged to develop and tailor the methods presented in the book.

• The Concept of General and Sport Specific Fitness
• Basic Principles of Sports Training
• Circuit Training: Methodology and Principles
• Circuit Training Based on Endurance Method
• Circuit Training Based on the Extensive Interval Method
• Circuit Training Based on the Intensive Interval Method
• Circuit Training Based on the Repetition Method
• Organization and Implementation of Circuit Work
• Circuit Training Using Partner Exercises
• Circuit Training Methods for Home Training
• Evaluation Practices in School Programs
• Anatomical Classification of Circuit Training Exercises
• Examples of General and Specific Circuit Training Programs
• Improving Sport-Specific Performance Through Circuit Training