Coachwise: Your order helps develop and advance sport

Circuit training is a form of training that is enjoyable, measurable, and generates immediate positive changes in all fitness components. The intensity and vigour of circuit training exercises challenge and motivate the performer, thus making conditioning fun through competition against teammates and against time.

In addition to explaining the methodology and principles of circuit training, this book presents over thirty sample circuit training programmes designed for general and sport-specific training. These programmes can be easily modified and adapted to suit the available equipment, space, and most important, the needs of trainees. Indeed, coaches and instructors are encouraged to develop the methods presented in the book further.

This book offers an extensive pool of useful exercises and suggests over thirty circuit training programmes, which can be adapted for any physical education or sport training programme.

• The Concept of General and Sport Specific Fitness
• Basic Principles of Sports Training
• Circuit Training: Methodology and Principles
• Circuit Training Based on Endurance Method
• Circuit Training Based on the Extensive Interval Method
• Circuit Training Based on the Intensive Interval Method
• Circuit Training Based on the Repetition Method
• Organization and Implementation of Circuit Work
• Circuit Training Using Partner Exercises
• Circuit Training Methods for Home Training
• Evaluation Practices in School Programs
• Anatomical Classification of Circuit Training Exercises
• Examples of General and Specific Circuit Training Programs
• Improving Sport-Specific Performance Through Circuit Training