Abdominal Curl CD Version
Abdominal Curl Fitness Test on Audio CD
Determine Abdominal Fitness with the Abdominal Curl Test
The condition and tone of the abdominal muscles is a vital component of fitness for a variety of sports.
This package contains an audio CD and booklet. The booklet describes the function and importance of the abdominal muscles and suggests a useful abdominal exercise programme.
Use the booklet and CD together to conduct a simple test and assess the general condition of the abdominal muscles.
- Copyright Year: 2003
- ISBN: 978 0 94785 082 1
- CD and accompanying booklet