Developing Powerful Athletes
Power has been scientifically proven as one of the most important factors contributing to better performance in many sports. A power programme can improve strength, speed, balance and jumping ability.
The best in sport now select a combination of various power training to maximise these abilities and for the first time, this new NCF book will allow you to choose the best methods yourself without calling on a conditioning specialist.
The video demonstrates a multitude of exercises and details the theory. The accompanying book features the contents below.
- Author: Dave Reddin
- Copyright Year: 1999
- Length: 70 pages and 70 mins
- Physiological Background to Muscle Training for Power
- Exercises for Six Methods of Power Training
- Periodization of Power Training
- Glossary of Terms
- The Use of Modern Feedback Systems for Power Development
- Repetition Prediction Chart
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"Developing Powerful Athletes gives coaches structured flexible training programme designed to develop and maintain power in all performers."
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-- Carl Johnson, Coach of the Year
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England Rugby Union Fitness Advisor
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Power Training Drills
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