The Multistage Fitness Bleep Test is a Progressive Shuttlerun Test to determine Aerobic Fitness Levels

The Multistage Fitness Test (also known as the 'bleep test') is now established as the most reliable and easy to use fitness test. This field test for aerobic endurance is used in talent identification programmes across the globe, in schools and clubs as well as by the emergency services and armed forces to determine fitness levels. The bleep test comes with instructions and a table explaining the results - you don't need to be a scientist to use it. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter.

Available on tape and CD, the CD version is immune to the distortion which can affect cassettes over time. Three further tracks have been added after the main test on the CD version so that a high intensity exercise can be controlled for large groups of people.

The Multistage Fitness Test (Bleep Test) contains:

• CD
• Booklet containing full instructions
• V02 max tables