Multistage Fitness Test (Bleep Test) CD Version

This best selling tool has now been adapted and developed to use on your Apple iPhone.

The Multistage Fitness Bleep Test determines Aerobic Fitness Levels

The Multistage Fitness Test (also known as the 'bleep test') is now established as the most reliable and easy to use aerobic fitness test.

You don't need to be a scientist to use it

The bleep test comes with instructions and a table explaining the results. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter.

This endurance fitness test is used in talent identification programmes across the globe, in schools and clubs as well as by the emergency services and armed forces to determine fitness levels.

Bonus tracks

Three further tracks have been added after the main test on the CD version so that a high intensity exercise can be controlled for large groups of people.

The Multistage Fitness Test (Bleep Test) contains:

• CD
• Booklet containing full instructions
• V02 max tables