Strength and Conditioning For Sport
Strength and Conditioning for Sport: A Practical Guide for Coaches provides a strong evidence-based rationale for why specific practices in strength and conditioning are more likely to produce desired outcomes. The information provided in this book lays out basic principles of training, challenges some older ideas, creates new ideas and paradigms, and provides new insights into old problems facing the coach. Indeed, the information in this book will aid the coach in pushing the limits of sport performance.
This book is an excellent practical resource for both 'sports specific' and 'strength and conditioning specialist' coaches. It makes extensive use of pictures and annotated diagrams to demonstrate correct technique and progressions.
- Author: Clive Brewer
- Copyright Year: 2013
- ISBN: 9781909012165