Indoor Rowing for Fitness and Competition

Indoor Rowing for Fitness and Competition teaches you the most effective and safest workouts using indoor rowing machines.

This unique guide to indoor rowing will help improve techniques, endurance, strength and conditioning, and give you plenty of ideas to tailor your own workout sessions. An essential read if you are preparing for a specific rowing event, or fitness training for another sport. It will give you all the information you need about the types of machine and how they work.