Achieve A Healthy Lifestyle DVD

What is a healthy lifestyle DVD?

This programme, suitable for ages 13+, investigates the three main aspects of health; physical, psychological and social.

It also discusses physical activity, healthy food choices and making appropriate decisions with regards to drug use and risk taking situations.

It covers:

• What is a healthy lifestyle? - the way we live our lives and various influences impact on our physical, psychological and social health
• Unhealthy lifestyles - how abusing alcohol, drugs, smoking, lack of exercise and a poor diet have a negative impact on our lives
• Healthy lifestyle means healthy eating - the seven nutrients the body needs and why; choosing healthy foods and using portion control
• Physical activity - the benefits of exercise to increase stamina, strength and suppleness and lose weight, prevent illness and have fun.