Athletic Fitness for Kids
Conditioning programme to develop a young athlete's physical skills
Kid friendly physical fitness
"Athletic Fitness for Kids is the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods" Toby Dawson - 2006 Olympic Bronze Medallist - Freestyle Skiing
Athletics Fitness for Kids is a conditioning programme designed to fully develop a young athlete's physical skills without drop out, injury or burnout. This resource uses a fun, self-directed and self-tested system.
The games and activities are designed to help young athletes develop 7 key sport skills:
- flexibility
- coordination
- balance
- stamina
- strength
- speed
- agility.
Athletic Fitness for Kids includes drills, games and fitness exercises relevant for popular sports, such as basketball, football, hockey, lacrosse, baseball and tennis. Sport-specific drill suggestions are included.
- Author: Scott Lancaster
- Copyright Year: 2008
- ISBN: 978-0-7360-6242-8
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Athletic Fitness for Kids is the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods
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-- Toby Dawson - 2006 Olympic Bronze Medalist, Freestyle Skiing
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