101 Youth Fitness Drills Age 12-16 years

Youth fitness skills and drills

This book is part of a series of sports resources that contain a wide range of fun, educational and challenging sports drills to progress players' fundamental fitness and movement skills.

Each easy-to-follow illustrated drill contains instructions and information on:

• equipment
• space requirements
• how to organise players
• how to ensure a safe and effective training session.

Everything you need to develop general fitness for all sports and activities

The essential skills include:

• warming up
• agility
• jumping
• throwing
• reaction
• acceleration
• balance and coordination
• fitness games.