Fitness Swimming

Build your own swimming training programme with this updated edition

This concise and easy-to-follow book offers structure and variety to your workouts, while the techniques covered lead to faster, more efficient swimming.

This completely updated edition includes all-new progressive workouts, more swimming technique instruction and tips, plus updated chapters on:

• getting equipped
• assessing fitness
• freestyle technique
• freestyle flip turns
• stretching
• warm-ups and cool-downs.

You can use Fitness Swimming to put together your own complete training programme to improve both swim conditioning and technique.

Emmett Hines is one of the top masters swimming coaches in the nation. He is one of only 13 coaches to hold the level 5 Masters certification, the American Swim Coaches Association's (ASCA) highest adult coaching certification. In 2002 he received the Masters Aquatic Coaches Association Lifetime Achievement Award. He also was honored as the U.S. Masters Swimming Coach of the Year in 1993.