The Anatomy of Stretching
Learn the fitness benefits of safe stretching
The Anatomy of Stretching takes fitness enthusiasts and fitness pros of all levels inside the body to show exactly what happens during a stretch. The book contains 300 full-colour illustrations showing you the primary and secondary muscles worked in 114 key stretches arranged by body area.
Author Brad Walker looks at stretching from every angle, including:
- physiology and flexibility
- benefits of stretching
- different types of stretching
- rules for safe stretching
- how to stretch properly
- stretches useful for alleviating / rehabilitating sports injuries.
- Author: Brad Walker
- Copyright Year: 2007
- ISBN: 9781905367031
- Length: 176 Pages
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"At last a clear, concise and user-friendly guide to stretching that will satisfy the needs of most therapists. With one diagram per page to illustrate each stretch you can easily visualise the muscle groups being opened and this is enhanced by a series of categories given below which indicates a verbal description of the stretch, the primary and secondary muscles being targeted, which sports and injuries may benefit from its use and common mistakes or areas of caution for each."
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-- James Earls, Massage World, 2007
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"Impressive, helpful and useful title of about 200 pages; each page with clearly labelled diagrams and pivotal information for each stretch."
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-- Sandara Goodman, Positive Health, 2007
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Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching.
You may also like:
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The Complete Guide To Stretching
Price: £11.99 (GBP) -
Anatomy of Exercise
Price: £14.99 (GBP) -
The Sports Injury Handbook
Price: £25.00 (GBP)
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