Swimming - Steps to Success

Swimming: Steps to Success provides expert instruction and 134 drills to help you learn and master basic strokes, dives, and other aquatic skills.

By following the book's sequential lessons and studying the 130 illustrations, you'll learn how to perform, analyse, and correct errors in your technique. The drills come with performance goals and a list of key points to remember, and they often include instructions for increasing or decreasing the level of difficulty.

• Preface
• The Steps to Success Staircase
• Swimming Today

• Step 1 Buoyancy
• Step 2 Support and Propulsion
• Step 3 Basic Backstroke Arm Pull
• Step 4 Mask and Snorkel
• Step 5 Kick and Pull
• Step 6 Breathing
• Step 7 Turnover and Glide
• Step 8 Sidestroke
• Step 9 Crawl Stroke
• Step 10 Elementary Backstroke
• Step 11 Breaststroke
• Step 12 Diving