Complete Guide to Core Stability
Product CodeB53760
Core Stability is the definitive practical abdominal training handbook
Price: £12.99 (GBP)
The Complete Guide to Core Stability offers comprehensive coverage of this relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance.
This book looks at what core stability is, the muscles that are involved and the benefits of improving your core stability.
It is packed with over 140 exercises designed to focus specifically on the core muscles, and deals with specfific exercises for different sports.
- Author: Matt Lawrence
- Copyright Year: 2003
- Length: 182 pages
- The principles of core stability
- The exercises
- Putting it all together
- Stabilisation exercises within conventional training
- Alternative training
- How to design and structure a class
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