Agility Skills Builder CD-ROM

Build sporting agility and body coordination with these step-by step instructions

This PowerPoint based CD-ROM features video collections of skill drills and exercises used in different sports and physical education activities.

Each video clip is accompanied with step-by-step instructions of the exercise, making them easy to follow and understand.

The exercises are aimed at:

• improving motor skills
• developing overall body coordination
• using arm and leg movements associated with running, agility and games skills.

From a simple line on the floor to using hoops, agility ladders and hurdles, each foot pattern is shown in a diagrammatic format to aid understanding.