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Strength exercises - what to do, how to do it and what happens to your body...

Anatomy of Exercise uses stunning 3D colour illustrations to guide you through a complete range of strength exercises. Every exercise is fully supported with a detailed written description; photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used and how.

It is an ideal resource for anyone interested in exercise. From those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.

The book takes a logical progression through training and covers:

• warm up
• stretching
• legs
• back
• chest
• shoulders
• arms
• abdominals.

Pasquale Manocchia is a leading health and fitness authority, and founder of La Palestra Centre for Preventative Medicine in New York. He has extensive writing experience and an impressive client list which includes Madonna, Liam Neeson and John McEnroe.