
Fitness Training

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Strength and Conditioning

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Flexibility and Training

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Fitness Testing

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Fitness Tools

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Warm Up/Cool Down

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PASS

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1st4sport offer a comprehensive range of fitness training books and resources specially selected to enable you to reach your level of achievement. Whether you are interested in improving your flexibility, building strength or finding some good warm up or cool down exercises there is a resource which can help you.
Please use the links above to find the products you are looking for or click View All to browse all Fitness Training resources.
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+44(0)113 201 5555
Spotlight on...
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Practical Fitness Testing
Price: £24.99 (GBP)
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The Complete Guide to Abdominal Training 3rd Edition
Price: £18.99 (GBP)
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Fun Mini Rugby Games for 5 to 8 Year Olds
Price: £23.00 (GBP)
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Coachwise Junior Speed and Agility Team Kit
Price: £107.99 (GBP)
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Reactive Speed Pack
Price: £87.47 (GBP)
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Fitness Swimming
Price: £13.99 (GBP)
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The Mixed Martial Arts Handbook
Price: £24.99 (GBP)
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Sport, Stability & Performance Movement: Great Technique without Injury
Price: £24.99 (GBP)
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Strength and Conditioning Poster Set
Price: £49.99 (GBP)
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Circuit Drills DVD
Price: £18.99 (GBP)










