
Fitness Training

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Strength and Conditioning

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Flexibility and Training

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Fitness Testing

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Fitness Tools

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Warm Up/Cool Down

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PASS

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1st4sport offer a comprehensive range of fitness training books and resources specially selected to enable you to reach your level of achievement. Whether you are interested in improving your flexibility, building strength or finding some good warm up or cool down exercises there is a resource which can help you.
Please use the links above to find the products you are looking for or click View All to browse all Fitness Training resources.
We are here to help!
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+44(0)113 201 5555
Spotlight on...
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Multistage Fitness Test (Bleep Test) CD Version
Price: £14.99 (GBP)
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Abdominal Curl CD Version
Price: £14.99 (GBP)
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Coachwise Junior Speed and Agility Team Kit
Price: £107.99 (GBP)
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Reactive Speed Pack
Price: £87.47 (GBP)
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Fitness Swimming
Price: £13.99 (GBP)
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The Mixed Martial Arts Handbook
Price: £24.99 (GBP)
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Clive Brewer Strength and Conditioning Poster Set
Price: £24.99 (GBP)
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Sport, Stability & Performance Movement: Great Technique without Injury
Price: £24.99 (GBP)
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Circuit Drills DVD
Price: £18.99 (GBP)
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Agility Training Drills DVD
Price: £18.99 (GBP)










