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Title: 50 Best Quickfoot Ladder Drills
Code: VSQLD
Year: 1999
Price: £23.50  £23.50
Quantity: 

Overview:

| Presented by Mike Frasagna of Multisport International this video is ideal speed and agility training for any athlete of any age or ability. Whether you are a coach of 12 year old female football players or a 7ft basketball centre, any athlete needs balance, rhythm and quick feet to be successful. The agility ladder is the tried and tested perfect piece of equipment.|

Contents:
  • This video will get first time users started and will introduce advanced users to a multitude of new drills.


  • This video demonstrates 50 of the best quick foot ladder drills. The exercises progress in difficulty and include variations such as races and partner based activities.

  • Drills include runs, posture exercises, hop skotch, reverse movements, jumps, skips, shuffles, skiers and straddles .


Reviews:

Physical Education TV Ltd is a specialist fitness film company. We produce educational videos for fitness equipment manufacturers as well as our own range of workout videos. The philosophy of the company is to produce simple factual films which concentrate upon content rather than glamour. PETV also acts as an agent and wholesaler for fitness video manufacturers around the world.| This video is available exclusively from Coachwise 1st4sport.|



Agility and Speed Training Set
An all inclusive speed and agility training fitness centre

Complete set of training equipment for your drills
Training for Speed, Agility and Quickness
Includes Free DVD

Excellent value book and DVD set
Agility Squares (solid rungs)
Improve fast footwork and agile movements

Take a look at our Agility Squares


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