Overview:
Presented by Mike Frasogna, the President of Multisport International, this title focuses on how to improve your vertical leap. Jumping is part of almost every sport, whether it be tennis player leaping to hit a ball, a basketball player jumping to intercept or a goalkeeper diving to save a goal. |
This video will show you how to jump higher, more often. Aimed at athletes with a healthy conditioning base, the video will help develop balance, body control and leaping technique.| |
Contents:- Subjects Covered includes:
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1. sections on warming up and cooling down
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2. sections of jumping drills including a variety of jumps, hops and controlled leaps
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3. sections on how to put together your own personal jumping routine.
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Reviews:
About the author: |
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Physical Education TV Ltd is a specialist fitness film company. We produce educational videos for fitness equipment manufacturers as well as our own range of workout videos. The philosophy of the company is to produce simple factual films which concentrate upon content rather than glamour. PETV also acts as an agent and wholesaler for fitness video manufacturers around the world.|
This video is available exclusively from Coachwise 1st4sport. |
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