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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Fit-stik Body Sculpting Video Code:  VPETV6 Year:  2001 Length:  45 mins Price:  £19.96  £14.97 Quantity:  Overview: These circuit style workouts using the Fit-Stik have been designed to give you a complete body workout by quickly running through a series of upper and lower body exercises for the video. The first workout is an upper body blast - a rigorous circuit for the entire upper body - which builds muscles, increases tone and enhances definition. It effectively exercises your shoulders, back and arms for a health and great-looking build. The lower body blast works on firming up the legs and stomach. Incorporating both strength and cardio exercises this workout tones and defines your thighs, hips, abs, buns and more. Finally the cardio circuit blast will get your heart rate up and burn calories with this fast paced routine. Moving quickly through a series of both lower and upper body exercises, this circuit allows you to work your complete body while having fun.| Contents: Three 15 minute circuit workouts aimed at toning and conditioning the buns, thighs, back, stomach and shoulders. Reviews: ‘The Fit-Stik Body Sculpting system is a brilliant idea. Now I can incorporate full-body strengthening into my group aerobics routine.’ Mindy Mylrea, Aerobic World Champion

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