Overview:
Power has been scientifically proven as one of the most important factors contributing to better performance in many sports. A power programme can improve strength, speed, balance and jumping ability. |
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The best in sport now select a combination of various power training to maximise these abilities and for the first time, this new NCF book will allow you to choose the best methods yourself without calling on a conditioning specialist.|
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The video demonstrates a multitude of exercises and details the theory. The accompanying book features the contents below. |
Contents:- Physiological Background to Muscle Training for Power
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Exercises for Six Methods of Power Training
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Periodization of Power Training
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Glossary of Terms
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The Use of Modern Feedback Systems for Power Development
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Repetition Prediction Chart
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Reviews:
Developing Powerful Athletes gives coaches structured flexible training programme designed to develop and maintain power in all performers
Carl Johnson, Coach of the Year
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About the Author:
England Rugby Union Fitness Advisor |
