Overview:
Sports Science research has identified five key elements of Sports Training which will help enhance performance across a wide variety of sports.
Power, Agility, Speed, Stability and Circuit Training are five training drill DVD's designed to facilitate the development of these skills through fun conditioning programmes.
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Contents:- 5 DVD's each concentrating on one key area of sports conditioning:
- Power
- Agility
- Speed
- Stability
- Circuit.
Each DVD introduces the theory behind that type of fitness training and is followed by a selection of the best training drills to enhance performance.
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