Overview:
This DVD presents clear demonstrations of the 101 circuit exercises demonstrated on the circuit cards. It also describes the theory behind circuit training and provides complete plans of exercises to help you set up a circuit.
It demonstrates a range of boby-weight exercises and cardiovascular drills to raise the pulse, plus a set of resistance exercises using hand weights and dumb-bells.
The DVD is ideal for team-sport training or personal training sessions where the second person provides resistance or support.
The DVD concludes with a series of individual Medicine Ball exercises and drills to provide resistance for total body muscular development.
(101 Circuit Training Cards Sold Seperately) |
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