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Title: Tennis Movement Training
Code: DV00045
Author: Jez Green
Year: 2007
Price: £24.99 
Quantity: 

Overview:

For the more advanced tennis player, this DVD is a must. Split into the 6 chapters of Movement, Rotation, Strength, Foundation, Recovery and Court Surfaces, this DVD covers the complete range of conditioning drills that will improve your game and help you evolve as an elite athlete.

Contents:
  • Movement
  • Rotation
  • Strength
  • Foundation
  • Recovery
  • Court Surfaces


About the Author:

Jez Green has worked on the tour for eight years. He has prepared numerous players for Grand Slams, Davis Cup and tour events, in addition to travelling extensively to tournaments of all levels, both junior and senior, around the world. He is currently the Physical Conditioner of the Monte Carlo Tennis Academy

The experience he has gained from travelling with players, alongside his degree in sports science, has enabled him to develop a philosophy which is both scientifically and functionally based.

His philosophy centres around the notion that tennis is a highly specific sport, where players are asked to perform tasks in a highly functional way, therefore, the conditioning of these players must mirror the specific movements that occur in a match. Only then will a player's training effectiveness be maximised.


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