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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Training for Speed, Agility and Quickness Code:  B58737 Author:  L Brown, V Ferrigno and JC Santana. Year:  2005 Price:  £17.99  Quantity:  Overview: Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. TRAINING FOR SPEED, AGILITY AND QUICKNESS is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform the key tests and execute the best and most complex drills from the book. Sample training programmes are included. Agility and Speed Training Set An all inclusive speed and agility training fitness centre All your training equipment in one complete set PASS Training Set (DVD) Enhance all round sports performance Complete set of PASS DVDs - so you can see the techniques in action The Complete Guide to Circuit Training An illustrated step-by-step guide to over 80 exercises Easy-to-follow circuit fitness programmes Dynamic Flexibility Warming up on the move The most effective way to improve flexibility

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