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Title: Weighting to Tone
Code: VPETV7
Year: 2001
Length: 20 minutes
Price: £9.99  £7.49
Quantity: 

Overview:

Weighting to Tone is a great introduction to dumbbell training and is ideal for both adults and juniors alike. The models used in the film range from 14 to 50 years old and demonstrate that the exercises are suitable for a wide age range.

The video is suitable for both beginners to weight training and those who have trained before but are looking for a more structured programme.

This 20-minute video features a comprehensive weight training circuit of 10 dumbell exercises, which have been selected to give a total body workout. In addition, it explains the basics of weight training, together with invaluable advice on warming up and cooling down correctly.

No special equipment is required to perform the exercises that are recommended. All exercises can be performed effectively with any kind of dumbells.

Contents:
  • Comprehensive weight training circuit of ten traditional dumbbell exercises selected to give a total body workout

  • Introduction to the basics of weight training

  • Invaluable advice on warming up and cooling down


Reviews:

Physical Education TV Ltd is a specialist fitness film company. We produce educational videos for fitness equipment manufacturers as well as our own range of workout videos. The philosophy of the company is to produce simple factual films which concentrate upon content rather than glamour. PETV also acts as an agent and wholesaler for fitness video manufacturers around the world.| This video is available exclusively from Coachwise 1st4sport.|



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