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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  60 Great Stretches for Fitness and Sport Code:  VPETV2 Author:  Coachwise 1st4sport Year:  1999 Price:  £7.49  Quantity:  Overview: Stretching is undoubtedly one of the simplest fitness activities, but - at the same time - stretching training methods are surrounded with controversy. At any time, different types and methods of stretching find favour with different experts. In this video, we skip the controversy and provide the basic information required to choose appropriate stretches, as an essential part of your fitness programme. Contains a library of 60 different stretching exercises, including 20 dynamic stretch drills and 20 static stretches. Stretches are performed in standing, seated and prone positions, sometimes with the aid of colleagues or simples accessories such as swiss balls and medicine balls. Contents: Part I: Introduction to Sport Skills Testing Chapter 1. Reasons for Skills Testing Chapter 2. Selecting and Constructing Tests Chapter 3. Sound Testing Procedures Part II: Sport Skills Tests and Evaluation Chapter 4. Tests for Individual Sports and Activities Aerobic Dance, Archery, Bowling, Cycling, Dance, Diving, Figure Skating, Golf, Gymnastics, Snow Skiing, Swimming, Track and Field, Weight Training Chapter 5. Tests for Dual Sports and Activities Badminton, Fencing, Handball, Horseshoes, Pickleball, Racquetball, Shuffleboard, Squash, Table Tennis, Tennis, Wrestling Chapter 6. Tests for Team Sports and Activities Basketball, Field Hockey, Football, Ice Hockey, Korfball, Lacrosse, Soccer, Softball, Speedball, Team Handball, Volleyball, Wallyball, Water Polo Chapter 7. Evaluation and Additional Considerations James G Disch, PEdAssociate Professor of Human Performance & Health Sciences Rice University About the Author: Dr Bradford N Strand earned his PhD in physical education from the University of New Mexico in 1988. He is an assistant professor in the Department of Health, Physical Education and Recreation at the Utah State University. Dr Strand is a member of the American Alliance for Health, Physical Education, Recreation and Dance (AAPHERD) and the National Association for Sport and Physical Education. Training for Speed, Agility and Quickness Includes Free DVD Great value book and DVD package Dynamic Flexibility Warming up on the move The most effective way to improve flexibility Agility Training Drills Speed up reaction time, improve balance and develop co-ordination View agility drills on screen to check you are exercising correctly

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