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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  The Core Workout Manual Code:  BFBM Author:  Joanne Elphinston, Paul Pook Year:  1999 Price:  £19.95  £14.95 Quantity:  Overview: REDUCED IN PRICE! SAVE £££S! We have discovered a revolutionary programme for core stability training for athletes, fitness enthusiasts, coaches and physiotherapists. Groundbreaking scientific research has proved that core stability training is the foundation for explosive movements and control - two qualities that have recently received a great deal of attention across the world in many top sports clubs. This unique manual with over 100 clearly illustrated exercises will show you methods they have used to exercise and allow you to bring the latest developments in training to your club. A fitball (and pump) is also available, which forces athletes to train in an unstable environment. About the Author: Joanne Elphinston B Phty, MA MCSP is an Australian physiotherapist with special interests in muscle balance, rehabilitation and sports performance enhancement. She has practised in Australia, the USA and the UK, and has been developing applications for the ball with sportspeople and patients since 1991. Paul Pook, BA (Hons) MA, is the Managing Director of Rugby Science and a strength and conditioning coach for NEC Harlequins Rugby Union Football Club. He has played and coached rugby at international level and has worked with elite athletes in a wide variety of sports including squash, swimming, athletics and rowing. Core Stability Training Drills Improve your stability, balance and coordination Containing over 30 clearly presented Core Stability training drills

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