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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Fitball 65cm Code:  QPSET02 Year:  2004 Length:  65cm Price:  £12.99  Quantity:  Overview: The Fitball, also known as the Swiss Ball, is at the forefront of sports training today, used by international sprinters, rugby players, archers, surfers, golfer and martial artists. Training on the ball is proven to enhance core stability and central body control that generates the forces to your arms and legs. This in turn results in improved power, speed and control potential, as well as the ability to change direction. Specially designed for sport and performance, the burst-resistant quality ensures that if accidentally punctured, these fitballs will deflate slowly and safely to prevent injury. Each fitball comes deflated, complete with a wall chart demonstrating different exercises for use with the fitball. Contents: The Steps to Success Staircase Watermanship: A Departure From Traditional Aquatic Courses Safety Considerations and Equipment Preparing Your Body for Success Step 1. Improving the Crawl Stroke Step 2. Crawl Stroke Turns Step 3. Improving the Back Crawl Kick Step 4. Back Crawl Armstroke Step 5. Coordinating the Back Crawl Stroke Step 6. Backstroke Turns Step 7. Dolphin Kick Step 8. Butterfly Stroke Arm Pull Step 9. Coordinating the Butterfly Stroke Step 10. Butterfly Stroke Turn Step 11. Improving the Breaststroke Step 12. Breaststroke Turns Step 13. Improving the Sidestroke Step 14. Trudgen Strokes Step 15. Surface Dives Step 16. Underwater Swimming Step 17. Universal Sculling Step 18. Challenges in Watermanship The Core Workout Manual Maximise power, speed and control potential with core stability training The definitive guide to swiss ball training

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