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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Fitball - 55cm Code:  QPSET01 Year:  2004 Length:  55 cm Price:  £12.99  Quantity:  Overview: The Fitball, also known as the Swiss Ball, is at the forefront of sports training today, used by international sprinters, rugby players, archers, surfers, golfer and martial artists. Training on the ball is proven to enhance core stability and central body control that generates the forces to your arms and legs. This in turn results in improved power, speed and control potential, as well as the ability to change direction. Specially designed for sport and performance, the burst-resistant quality ensures that if accidentally punctured, these fitballs will deflate slowly and safely to prevent injury. Each fitball comes deflated, complete with a wall chart demonstrating different exercises for use with the fitball. Contents: Steps to Success Staircase The Game of Softball Step 1: Catching and Throwing Step 2: Fielding Step 3: Pitching Step 4: Hitting Step 5: Baserunning Step 6: Position Play Step 7: Offensive Situational Play Step 8: Defensive Situational Play Step 9: Modified Games Step 10: Coed Slow-Pitch Game Rating Your Progress The Core Workout Manual Maximise power, speed and control potential with core stability training The definitive guide to swiss ball training

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