Overview:
The Drill Movement Mat is a great training aid for all athletes to improve speed, agility and nimble footwork as well as eye to feet coordination. The mat measures 1m square and has a fully non-slip base making it suitable for both indoor and outdoor use. The mat aids speed mechanics, body balance, fast feet, explosive jumping, lateral speed and agility.
The Drill Movement Mat comes complete with over 80 easy to follow sheets that vary in difficulty from basic through to advanced and cover two footed, single footed and split footed drills.
Have fun while improving your fitness. Ideal for big kids of all ages! |
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