Overview:
A unique set of 10 x A2 posters, compiled by renowned strength and conditioning expert, Clive Brewer, and covering all major strength and conditioning techniques.
Written by renowned strength and conditioning expert, Clive Brewer, this poster set follows on from Clive's 2005 book, Strength and Conditioning for Games Players, also published by Coachwise for sports coach UK. Both the book and poster set can operate as stand-alone resources or can be used in conjunction with one another to provide a comprehensive strength and conditioning training guide.
The posters give essential information on practicing techniques and are ideal for quick reference on the wall of a gym, the book goes on to describe the whole process in detail, including why different programmes achieve different results. The knowledge gained from the book about the underpinning scientific theory allows you to build your own training programme to meet your specific needs.
Ideal for any gym, hall or training roomGloss laminated for durabilityFull colour photographs used throughout to illustrate techniquesComplex techniques are shown from two different angles so no detail is missed'Know-how' boxes explain key points and unpack scientific theoryHelpful graphs used to give a visual representation of the effect of training on athletesDeveloped in conjunction with experts from Britain and at The United States Olympic Centre'Coach and athlete-friendly' language |
Contents:- 10 x A2 gloss laminated posters, collated and rolled into cardboard tubes.
- Topics covered:
- Planning
- Overhead Lifts
- The Snatch
- The Clean
- Squats
- Dynamic Flexibility Exercises
- Static Flexibility Exercises
- Supplementary Exercises
- Plyometrics
- Medicine Ball Plyometrics
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About the Author:
About the Author:
A director of the British Strength and Conditioning Association and in charge of sportscotland's athlete development programme, Clive Brewer is registered as a British Olympic Association strength and conditioning specialist. He is also a British Association of Sport and Exercise Science (BASES) sports scientist and has worked with international performers from a diverse range of sports, including rugby, tennis, football and bobsleigh. He is a widely published author, has presented at conferences worldwide and works on national coach education programmes for sports coach UK, UK Athletics and various national governing bodies of sport.
About sports coach UK:
Formerly known as The National Coaching Foundation, scUK is the leading organisation dedicated to the development of coaching and coaches in the United Kingdom, and has provided educational and development opportunities for coaches of all levels and across all sports. As a registered charity, the organisation has developed a range of titles and workshops (including Strength and Conditioning for Games Players) to support coaches. For more information about sports coach UK workshops, please log on to www.sportscoachuk.org |
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