Overview:
The software includes three main components. A records database, programming and design tools and reference and educational tools. Tried and tested by Loughborough University and used by eight Universities throughout the country. ASSIST Trainer allows you to:
Create letters in your own style and store them next to your client's record.
Record your client's goals using the suggested headings, ensuring the goals are well defined and achievable.
Choose your own assessment criteria for each client, record the results and compare with previous assessments.
Create personalised programmes for your clients (or revise ones previously created).
Create fully periodized meso and micro cycles and devise a simple day by day training schedule.
Print off personalised analysis programmes to give to your clients at a touch of a button.
Receive on-line help at any time from the manufacturers.
NOTE:. A floppy disk drive is required for the installation of Assist Trainer.
NOT COMPATIBLE WITH WINDOWS VISTA |
Contents:- Workbox: instructions on how to use Assist and develop training programmes.
Toolbox:
Metabolic Conversion
Activity Levels Index
Activities List
Training Progression
Body Mass Index
Common Fitness Test Protocols
Validity of Fitness Testing
VO2 Max
Calculate % of Max Heart Rate
Respiratory Volume Values
Food as Fuel
Food Facts Calculator (% food types)
Food Diary
Cholesterol Levels
Cardiovascular Diseases
Goal Setting Questionnaire
Stretching
Imperial/Metric Conversions
Race Pace Tables
|
Reviews:
ASSIST Trainer gives you client information, templates, references and programmes at the touch of a button!
Lynne Potter, Personal Trainer and GP Referral Specialist
An invaluable tool for the coach working with individual athletes or teams. Far more flexible and more adaptable to my own style of working ...the versatility offered makes this a must buy for all levels of coaches.
Bill Milne, Manager of Fitness Centre, Loughborough University
|
About the Author:
Sports fitness coach, a personal trainer and a lecturer and presenter in sports science and exercise/fitness. She is a technical adviser to Reebok UK on its ' Walk Reebok' fitness walking project. Fiona was The Exercise Association's 1994 Instructor of the Year. She writes regularly for Health and Fitness, Active Living and Women's Weekly magazines and for the journals of The Exercise Association and Fitness Professionals. |
|
