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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Guidelines for Resistance Exercise in Young People Code:  BREL Author:  Gareth Stratton on behalf of the British Association of Sport and Exercise Science (BASES) Year:  2004 Length:  8pp, A5 leaflet Price:  £3.50  Quantity:  Overview: The benefits of safe and regular physical activity on health are now globally accepted. Benefits accrue from various types of exercise in a large range of settings such as sports centres, play areas, safe walkways and cycle paths, and more recently, fitness gyms. These settings are increasing in number and are now available to all, from young to old. The BASES guidelines on the safety and effectiveness of resistance exercise for young people were a result of these deliberations and, as such, should be adhered to by all those involved in resistance exercise contexts with this age group. These guidelines aim to inform teachers, parents, coaches, health professionals, local authorities and the medical profession about the risks and benefits of resistance exercise in 5-18-year-olds. Contents: Introduction to resistance exercise and young athletes, Glossary of terms in resistance exercise, Guidelines for professional practice, Scientific support Useful contacts

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