Overview:
Understanding the principles that govern how the body moves in sporting situations is vital to your success as a coach, teacher or performer. However, many people find sports mechanics a rather daunting subject. Do not be put off. This pack guides you through basic mechanical principles relevant to sports performance, avoiding jargon and giving plenty of everyday examples. It will help you analyse movements in your sport and develop safe and efficient techniques which will increase the likelihood of success and reduce the risk of injury. |
Contents:- Getting Things Moving (Forces)
Maintaining and Losing Balance (Stability)
Starting and Stopping (Momentum and Impulse)
Going Round in Circles (Angular Motion)
Everything's Up in the Air (Projectile Motion)
The Complete Jigsaw
Answers to Self Testers
Glossary of Terms
Multiple Choice Questions and Case Study
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