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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Improving Concentration Code:  B75190 Author:  sports coach UK Year:  REVISED 2003 Length:  114 Pages Price:  £9.99  Quantity:  Overview: Why is it sometimes easy to focus on the game, yet on other occasions your mind focuses on anything other than the game? Answers to questions like these are difficult to find, but there are a number of techniques you can use to improve concentration to achieve peak performance at exactly the right time. Good coaches use routines, imagery, profiling, cues, distraction training and performance plans to reduce anxiety and improve concentration. The eight practical programmes in this book will help you successfully build these techniques into your weekly training programmes, whatever the demands of the competition. Contents: Overview of Mental Skills Training Introduction to Concentration Profiling your Performer Programme One: Profiling your performer Programme Two: Improving Concentration by using Performance Cues Programme Three: Improving Concentration by Reducing Anxiety Programme Four: Learning to Focus on the Controllable Factors in Performance Programme Five: Developing Routines to Improve Concentration Programme Six: Using Imagery to Improve Concentration Programme Seven: Employing Distraction Training Programme Eight: Improving Concentration through the Use of Mental Skills About the Author: sports coach UK

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