Overview:
Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weight-training, kick-boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down. |
Contents:- Chapter 1 The Joy of Home Training (includes)
- What is fitness?
- Getting Started
Chapter 2 Building your Home Workout (includes)
- Your Goals
- Your Cardiovascular Options
- Your Toning Options
- Your Workout Templates
Chapter 3 The warm-up (includes)
- Readying your Mind and Body
- Mobilisation
- Thorough warm-up
- Yoga warm-up
- Express Stretch
Chapter 4 Your Cardiovascular Workouts (includes)
- Pulse Check
- Jogging and Running
- Stair Step Routine
Chapter 5 Abs and Back (includes)
- Posture Perfecter
- Back Work
- Core Conditioning
Chapter 6 Hips, Thighs and Bum (includes)
- Working the Buttocks
- Working the Hips and Thighs
- Power Thighs
Chapter 7 Weight Training and Kick-boxing (includes)
- Weight Training Myths
- Yoga Arms
- Boxing Arms
Chapter 8 Sequence and Circuit Training (includes)
- Express Circuit
- Power Circuit
- Boxing Circuit
Chapter 9 Stretching and Wind-down (includes)
- Stretching Theory
- Stretching the Spine
- Stretching the arms
|
|
|
|
