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Title: Get Fit Walking
Code: B64606
Author: Sam Murphy
Year: 2006
Length: 122 Pages
Price: £9.99 
Quantity: 

Overview:

Whatever your motivation, Get Fit Walking offers all the practical advice you need to buy the right gear, shoes and avoid injury, walk safely and improve your fitness while you do it, offering achievable goals to keep you focused:

  • advice on getting started and how to progress
  • how to get the most out of walking
  • safety advice
  • motivational tips
  • walking programmes for all levels of fitness
  • nutrition and hydration advice.

    • Contents:
    • 1 Best Foot Forward
    • 2 Training know-how
    • 3 Maximising the benefits
    • 4 The walking workouts
    • 5 Top gear
    • 6 Sticking with it
    • 7 Avoiding danger and injury
    • 8 Nutrition and hydration
    • 9 Special considerations
    • resources

    • index


    About the Author:

    Sam Murphy is one of the UK's leading health and fitness writers, contributing to a range of newspapers and magazines. She is the author of 'Run for Life', 'Marathon' and the 'Real Womans Personal Trainer'.


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