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Title: Dynamic Flexibility
Code: B64525
Author: Alan Pearson
Year: 2003
Price: £7.99 
Quantity: 

Overview:

The latest research clearly indicates that the most effective way to prepare the body for physical exercise is to warm up dynamically before sport by stretching and working on flexibility. This new title, from the author of the best-selling SAQ series, is vital for any sports person. It is a handy size, clearly written, and makes warming up easier than ever before.





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